How Are You Stepping Into 2021?
by Thandie Balfour I’d like to ask you a question that a good friend raised and that is ‘how we are stepping into 2021?’. We are already...
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3 min read
The Colour of Fear
We are living in a time of great change and upheaval. Between COVID, lockdowns, economic crisis, gender and race conflicts, natural disaster
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3 min read
4 Steps to Free Yourself from Rush, Urgency and Anxiety
by Creina Schneier Ease in the Thinking Environment refers to an internal state, an internal freedom from rush, urgency and anxiety. Ease...
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4 min read
5 Social Stimuli to Help You Navigate Fear.
by Thandie Balfour Advances in Neuroscience have identified that fear based on physical stimuli (such as a snake) lights up the same spot...
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3 min read
Commit: the act of consciously choosing a new way of being.
What is the art of committing to change? Is there some secret recipe we can apply that will magically overcome our internal resistance?
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2 min read
Clarity – Running out of Mind-fog to Mindfulness
The search for clarity is a constant and ongoing journey. It is a journey in which one’s path is usually tempered by either indecision...
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3 min read
I can see clearly now the rain has gone. Three lessons in Clarity.
When we are in the grip of intense emotions, we experience the world as we feel, not how it is. Three helpful lessons in CLARITY.
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4 min read
5 Simple Ways to Connect with Yourself
Each of us have the power to keep our tanks consistently full just by tuning into what our unconscious is really telling us...
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